Journaling For Manifestation

How to Get Started Journaling for Manifestation and Personal Growth

Do you want to manifest your dreams?

If you’re not sure how to start, don’t worry, we’ve got you!

We’ll cover all the details of journaling for manifestation so that you can jump right in and have fun with it!

Journaling is a great way to get yourself into alignment with what you really want.

You may have heard that asking or wishing isn’t enough – but there’s more than one way to do it!

So let’s begin.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will make a commission if you click through and make a purchase.

What is a manifestation journal?

Journaling for manifestation is a place to document your thoughts, dreams, ideas, and desires.

The idea here is that when you’re in alignment with what you truly desire, there’s more of a chance it will come into your life.

So when you write down how much you want something, your subconscious mind goes to work on it.

It’s like planting a seed.

By writing in your journal, you’re planting little “seeds” in your subconscious mind to help bring your dreams into reality.

You may find that it’s easier to do when they are in written form!

Related Post: 17 Bullet Journal Weekly Spread Ideas that Will Help Achieve Your Goals

How does journaling work for manifestation?

Journaling for manifestation is very personal so there’s no right or wrong way to do this, really!

But here’s how it works.

When you ask for something – whether through prayer, meditation, or journaling – your energy goes out into the world.

You put positive energy out there by asking for what you want and that may attract more of the same.

So be sure to always focus on what you want – not what you don’t want.

The more positive energy you put out there, the better chance you have of receiving it.

That’s why journaling for manifestation is so effective!

And don’t worry about getting it perfect the first time around.

Over time, you’ll discover what works and doesn’t work for you.

How to start your manifestation journal

There are many ways to use a journal for manifestation.  

You may already have a favorite way of starting your journaling sessions.

If you don’t, here are some ideas to get you started:

Write about what’s going well in your life right now.

Being able to identify the good things in your life is important.

This will help you focus on what’s already there, rather than what you don’t have yet.

So just take a few minutes to write about what’s going well in your life.

Pretty soon, you may find yourself writing more about what you want to bring into your life!

Write about your goals, hopes, and dreams.

If you haven’t already done so, write down your goals, hopes, and dreams.

This will help you to clear your mind of distractions and focus on what’s most important in your life.

It will also show you ways that you can achieve what you want in the near future.

For example, if one of your goals is to be able to travel more, perhaps you can take small trips every month or plan a big trip for next year.

Write about your affirmations and mantras.

You may already write down your affirmations.

If not, why not give it a try?

Just like getting into the habit of journaling every morning has many benefits, so does writing down affirmations and mantras!

Writing down what you want can help to keep your desires top-of-mind throughout the day.

A few examples are “I am healthy, happy, and loved,” “My life is filled with abundance in all forms,” or “I’m ready to receive my perfect partner.”

You can write about anything you want!

Identify your limiting beliefs.

Just as it’s important to focus on what you want, it’s equally important to identify the things that may be holding you back from receiving your desires.  

For example, you may believe that you can’t afford something or make a certain amount of money.

These limiting beliefs can affect your ability to manifest what you want, so it’s important to become aware of them and clear them from your mind as much as possible.

By journaling about these things, you’ll be able to see where they’re coming from and eliminate them.

Write in present tense.

When you journal, do so in the present tense whenever possible—as though you are living your dreams already!

This will help you to become more aware of what you’re doing right, as well as visualize your goals as already a part of your reality.

By writing in the present tense, you give everything that you want a sense of urgency and importance.

Write with positive words.

When you journal, use words that are empowering and uplifting to support your manifestation journey.

Instead of “I don’t have enough money,” try something like “It’s easy for me to manifest abundance” or “Money pours into my life.”

Journaling for manifestation may feel uncomfortable at first, but you’ll get the hang of it in no time!

Don’t be discouraged if your journaling doesn’t always turn out how you want it to – that’s normal, too.

Get started today by writing about what you want and what you have.

Journaling will help you to become more aware of what’s going on in your life, as well as set the tone for your manifestation journey.

Best journaling for manifestation templates

Alright, now that you know the basics of how to start journaling for manifestation, here’s a few more suggestions.

When you’re ready to go deeper with your intention-setting and manifesting, check out these templates:

369 Method.  

The 369 method is a manifestation tool that uses the law of attraction to attract anything you want into your life.

This methods asks you to manifest three times in the morning, six times during the day and nine times at night.

Keep things simple.

Manifesting your desires does not need to be complicated.

In fact, the more complicated it is the more it leads to confusion and frustration.

So keep your journaling short and sweet, so that you can gain momentum without getting sidetracked by distractions.

Top manifestation journals you can try

There are many different manifestation journals on the market to choose from.

The following are some of our favorite options:

369 Manifesting Journal

This journal is the ultimate manifestation tool to help you turn your dreams into reality.

It guides you through writing and visualizing the life you desire and then gives you a step-by-step process on how to bring them into fruition.

Journaling for manifestation has never been easier with this guide!

369 Manifesting Journal: A 93 Day Guided Workbook

Manifestation Journal: Law of Attraction Techniques, Exercises and Tools for Creating Abundance

This journal outlines how to write down your goals, release your fears and attract the life you want.

It includes simple exercises and tools to help you manifest the life of your dreams.

Manifestation Journal: Law of Attraction Techniques

555 Challenge: The Law of Attraction Writing Exercise Journal & Workbook for Women

This journal is perfect for the woman who wants a little bit of everything in their manifestation journey.

It includes writing exercises, goal-setting tools and challenges that’ll jumpstart your manifesting practice.

555 Challenge: The Law of Attraction Writing Exercise Journal & Workbook for Women

The Law Of Attraction Journal Manifestation with inspirational quotes

This fun journal has space for you to write down your goals, and desires.

It also includes pages with quotes about the law of attraction that will remind you to stay positive throughout your journey.

Manifestation Journal: The Law Of Attraction Journal Manifestation

Manifestation Journal for Black Women

This journal comes with prompts that will help you get in the mindset of attracting your desires.

It also includes techniques and practices for creating wealth and abundance in your life.

Manifestation Journal for Black Women: Law of Attraction Techniques


Overall, the most important thing to remember is that journaling for manifestation is meant to be enjoyable.

Don’t get caught up in the details – just start writing!

Because the more you practice your manifestation techniques, the easier it will become for you.

So what are you waiting for?

It’s time to grab your manifestation journal and get started!

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